NEWSLETTERS for your enjoyment!
Dedication to Millie
It stares us in the face, with unwavering truth. It is our deeper connection with each other that is SO important in this lifetime.
When our gorgeous little Millie died a couple of weeks ago, the grief ran deeply – the pain reflected in each member of our family’s eyes and energy. Our hearts were heavy as we tried to make sense - alive, then in a flash, gone. Read more... Who's that in the Mirror?
"Geez I look bloody awful, I look so fat in this dress... I hope no one notices this big zit... I should've washed my hair, I just can't get it to look right... I wonder what so and so's wearing... I know I won't fit in......." And the list goes on and on....too skinny, want smaller nose, more muscles, longer legs. Read more...
Never Too Old“I’m too old to begin doing that! Who says? “Is this your mantra? Is this what you tell yourself? Is this the reason you haven’t begun doing what you dearly desire when you get really honest with yourself?
I’m too old to get into a new relationship I’m too old to start a new business I’m too old to be taking a holiday like that I’m too old to play sport; Or I’m just too old to try something new Read more... Stress can be a Serious Health Risk
If you drive, you likely know the feeling. You get cut off, someone toots their horn or dangerously switches lanes, forcing you to brake and miss the light, leaving you seething. Driving can be a stressful activity and combined with work or personal problems, it can be downright dangerous.
Road rage and other events where you are not in control of your emotions, are stress causing. Ongoing stress situations can also have an added effect on our health creating heart palpitations, high blood pressure, insomnia, and many other effects on our bodies. That is why it’s essential that we look at the cause of our stress and learn techniques to remove it from our lives. Read more... Accelerate Your Wealth
Here we are in 2009 and as the world goes into meltdown over financial issues how are we responding? Have we considered our internal world and the richness of what we already have in our lives?
What is it we could possibly have gratitude for? Is it family, friends, a place to live, pets, good job, freedom, health, love? Read more... | Love to Laugh!
Last year we were lucky enough to visit a zoo in Hong Kong. We watched a gorgeous panda bear, in its enclosure, munching on some pampas. He was so cute, just playing with the grasses, chewing and lazing in the sun.
Without warning, he jumped up onto his feet and raced back to the room at the rear of his cage. We watched him via a big TV screen. Then he did the funniest thing – he lay on his back and began to writhe and wriggle – he had an itchy back - it was hilarious – this big bear had an itch! Read more... Learning to Say "NO"
Taking on and completing important projects can be very rewarding in personal life and in business. The problem occurs when you say ‘yes’ to almost any request no matter what it is, who is asking, or how much work you already have on your plate.
Always saying ‘yes’ is a major source of overload and stress, and it can lead you away from your priorities into less important tasks. When you accept every task thrown at you, your overload will produce stress. Remember that you can do almost anything, but you cannot do everything. Read more... The Four Questions
Byron Katie created ‘The Work’ which is a simple yet powerful process of inquiry, that teaches you to question and identify thoughts that cause you suffering. It’s a way of understanding what’s hurting you and to address your problems with clarity. It requires nothing more than pen and paper and an open mind. Read more...
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